Basmati Rice, Tomato, Lentils, Onion, Cauliflower, Chickpeas, Carrot, Green Bean, Cream, Vegetable Stock, Vegetable Oil, Fenugreek Seeds, Coriander Leaves, Cumin Seeds, Coriander Seeds, Garlic, Turmeric, Salt

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Unlike dehydrated foods, that rely on nutritional damaging high heat to remove moisture and offer a limited shelf life of less than 1 year, freeze-dried foods use a gentle cold process to preserve 98% of all nutrients and offers long term preservation of up to 25 years. What's more, freeze-dried foods simply taste better than dehydrated foods, offer a wider choice of both meat and plant meals, are lighter and are easier and quicker to rehydrate.