Couscous, Tomato, Butternut, Onion, Coconut Cream, Cauliflower, Aubergine, Red Pepper, Courgette, Sunflower Oil, Spring Onion, Almond, Desiccated Coconut, Unrefined Palm Sugar, Cumin Seeds, Tomato Puree, Garam Masala, Salt, Coriander Seeds, Garlic, Turmeric, Ginger, Vegetable Stock, Cardamom, Black Pepper, Lemon Peel, Cayenne Pepper, Peanut Oil

Peanut | Nuts

Unlike dehydrated foods, that rely on nutritional damaging high heat to remove moisture and offer a limited shelf life of less than 1 year, freeze-dried foods use a gentle cold process to preserve 98% of all nutrients and offers long term preservation of up to 25 years. What's more, freeze-dried foods simply taste better than dehydrated foods, offer a wider choice of both meat and plant meals, are lighter and are easier and quicker to rehydrate.